HEALTH & FITNESS

Through twenty plus years being an athlete I have always enjoyed and taking pride in attempting to maintain good health and staying in shape. Through trial and error, I have been able to maintain a good body weight, and I’ve discovered two primary concepts that have remained consistent, diet and exercise. I’ve also discovered that proper diet is more important than exercise.

My goal is to share with you some daily guidelines and principles that you can follow, regardless of your goal, losing weight, gaining muscle, or tuning.

The human body is capable of incredible healing abilities. For example, it has an innate ability to protect itself from illness. When your body is at optimal health, it can actually defend itself against millions of bacteria, viruses, toxins, and parasites without the aid of prescription or over the counter medications!

Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as dehydration, chemicals, processed foods and beverages, pollution, and stress, which can damage a body’s natural defense system. All of these factors can cause a body to become highly acidic. This explains why countless Americans feel fatigued on a daily basis and battle sickness all too often.

Living with high levels of acidity is known as “acidosis”, which can contribute to many ailments that plague our communities. The good news is that acidosis is easy to reverse naturally! An acidic body can become properly balanced with healthy, alkaline water. Balancing your pH level is crucial to obtaining optimal health

If your looking get or remain healthy, check this out:

Click Here!

18 Responses to HEALTH & FITNESS

  1. security says:

    If you’ve been lacking energy and finding it difficult to bounce back from illness then a body detox is what you need to restore your health and vitality and get your body back into optimum balance again.

  2. Loopband says:

    I play for a football team and so I have training everyday for 2 hours and so whenever i try to not eat Carbs, I feel really dizzy due to the fact that I lack energy. What would be a good diet to make a six pack quick and to make sure that I feel better in training. Iam 16 years old.. Thank You.

    • Latroy says:

      I would be interested in looking at your entire diet, your dizziness could be the result of dehydration, and other refine carbs, and or too much starch. I’m not a medical doctor, but when training with that intensity be sure to over hydrate with good water close to a gallon a day. Also be sure to add a salad to your daily diet.

  3. Great review! You actually covered some interesting news here. I came across it by using Bing and I’ve got to admit that I already subscribed to the site, it’s very great :)

  4. South beach says:

    thanks ur parents for having you

  5. Marina says:

    You have really interesting blog, keep up posting such informative posts!

  6. Corrina says:

    Sweet contribution, refreshing site layout, carry on the great work

  7. Mika says:

    I truly knew about nearly all of this, but with that said, I still considered it was helpful. Excellent post!

  8. Hailey says:

    As a Newbie, I am always browsing online for articles that can help me. Thank you

  9. Greeeeeeeeat Blog Love the Infomation you have provided me .

  10. I got what you specify, thanks for swing up. Woh I am cheerful to get this website through google. Thanks For Share HEALTH & FITNESS | Latroy Caesar.

  11. Phillip says:

    I simply had to thank you very much yet again. I do not know the things that I might have achieved without the entire opinions discussed by you relating to my theme. Entirely was a real depressing issue for me personally, however , seeing your specialised style you treated that took me to weep for fulfillment. I am grateful for the work and pray you really know what an amazing job that you are carrying out teaching people thru your web page. I am certain you’ve never got to know any of us.

  12. Awesome post! I will keep an on eye on your blog.

  13. I’d must verify with you here. Which is not something I usually do! I enjoy studying a submit that will make people think. Also, thanks for permitting me to remark!

  14. Candida says:

    This really is a thing I need to do more research into, thank you for the post.

  15. I am continuously browsing online for ideas that can aid me. Thank you!

  16. Please let me know if you’re looking for a article writer for your weblog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

Reader Reviews to South beach Cancel reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>