Through twenty plus years being an athlete I have always enjoyed and taking pride in attempting to maintain good health and staying in shape. Through trial and error, I have been able to maintain a good body weight, and I’ve discovered two primary concepts that have remained consistent, diet and exercise. I’ve also discovered that proper diet is more important than exercise.
My goal is to share with you some daily guidelines and principles that you can follow, regardless of your goal, losing weight, gaining muscle, or tuning.
The human body is capable of incredible healing abilities. For example, it has an innate ability to protect itself from illness. When your body is at optimal health, it can actually defend itself against millions of bacteria, viruses, toxins, and parasites without the aid of prescription or over the counter medications!
Unfortunately, many people are living with a body that is not performing at its peak. This can be due to a wide range of contributing factors, such as dehydration, chemicals, processed foods and beverages, pollution, and stress, which can damage a body’s natural defense system. All of these factors can cause a body to become highly acidic. This explains why countless Americans feel fatigued on a daily basis and battle sickness all too often.
Living with high levels of acidity is known as “acidosis”, which can contribute to many ailments that plague our communities. The good news is that acidosis is easy to reverse naturally! An acidic body can become properly balanced with healthy, alkaline water. Balancing your pH level is crucial to obtaining optimal health
If your looking get or remain healthy, check this out: